TALK with the DOC Talk with the Doc SOS Diet Interactive Series

Doc often gets questions about the SOS (Stop Only Sugar) Diet from people who want to improve their overall health. In this new interactive series, Dr. Jim will answer your questions in the form of a short video. Learn more about the SOS short and simple way to lose weight by following the series and submitting your own questions. If these videos are helpful to you, then please subscribe to Doc’s YouTube channel and be sure to share with your friends on social media!

episode 3: decrease your sugar intake

In just two weeks on the SOS Diet, you will be surprised to learn that you don’t even miss the sugar!

In this episode of “Talk With the Doc”, Dr. Jim talks about sugar withdrawal and answers the question, “How long do the symptoms last?”.

episode 2: Happy new year!

Make the SOS Diet your New Year’s Resolution, and this is one resolution you’ll be able to keep!

At the end of each year, many of us will come up with our “New Year’s Resolutions” made with the intent to make positive changes in our lifestyle. In this episode, Doc explains his 7-7-7 rule and gives us some encouragement for sticking with our goals for the new year.

episode 1: DIETARY FIBER

Dietary fiber will certainly contribute to your overall health and wellness, and your digestive system will thank you EVERY day!

In this first episode, Dr. Jim Surrell talks about the importance of dietary fiber and reveals—“How much fiber do we need per day?”

“Order the SOS (Stop Only Sugar) Diet book today and you too, will start losing 5 to 8 pounds per month and be so much healthier!

Disclaimer: The information contained in this book and website represents my personal opinion. It is however, based on 14 years of formal medical education, 20 plus years of clinical practice and experience, and a careful review of many scientific studies. No portion of this book or website may be reproduced, reprinted, or otherwise copied for distribution purposes without express written permission of the author and publisher.